recliners
Soft gymnastics or adapted gymnastics, is a form of physical exercise designed specifically for the elderly. It aims to improve flexibility, muscle strength, balance and mobility, while taking into account the physical limitations often associated with aging. Here are some points to consider when it comes to soft gym for seniors:
1. Appropriate heating: Before starting any exercise session, it is important to devote time to proper heating. This may include light stretching and joint movements to prepare the body for physical activity.
2. Flexibility Exercises: Flexibility is essential to maintain a good amplitude of movement. Mild stretching exercises can help prevent muscle stiffness and improve mobility.
3. Muscle strengthening: Muscle building exercises help maintain the strength necessary to perform daily activities. They can involve the use of light weight, elastic bands or simply use body weight.
4. Balance Work: Exercises to improve balance are crucial to reducing the risk of falls, which is often high among seniors. This can include foot exercises, lateral steps or exercises on a leg.
5. Respect for individual capabilities: It is important to customize exercises according to individual abilities. Participants should be encouraged to listen to their bodies and adjust the intensity of the exercises accordingly.
6. Variety of exercises: Introduce a variety of exercises allows to solicit different muscle groups and maintain the interest of participants. This can include sitting, standing and ground exercises.
7. Controlled breathing: Attention to breathing can improve body consciousness and promote relaxation. Encourage participants to breathe deeply and in a controlled manner during the exercises.
8. Regular meetings: Regularity is essential for optimal benefits. Encourage participants to engage in regular exercise sessions adapted to their level of fitness.
9. Medical surveillance: Before starting an exercise program, it is recommended that a health care professional be consulted to ensure that physical activity is safe and appropriate, particularly for those with pre-existing health problems.
10. Social aspect: Soft gym can also provide a supportive social environment. Encourage participants to share their experiences and create a sense of community during the sessions.
By integrating these principles, soft gym can be an excellent way to improve the quality of life of older people by promoting physical and mental health.