recliners
1. Encourage them to drink plenty of water, even if they are not thirsty. Avoid alcoholic or caffeine-containing beverages as they can dehydrate.
2. Make sure they stay in cool places. Use fans, air conditioners or go to air-conditioned places such as shopping malls or libraries.
4. Avoid the hottest hours: Limit outdoor activities between eleven and sixteen hours, when the sun is strongest.
5. Favour light and frequent meals rather than heavy ones.
6. Watch for signs of dehydration and heat stroke: These signs include headache, fatigue, dizziness, muscle cramps, and dry, warm skin.
7. Regularly check the health status of older people, especially if they live alone. Make sure they have a means of communication in case of emergency.
8. Use fresh towels: Place damp and fresh towels on the forehead or the neck can help cool.
9. Make sure they know the weather forecast and heat alerts.
These tips can help reduce the risk to seniors during heatwaves.
Have a nice summer.